Weigh In record (no journal entry) for 28 November 2019
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186.5 lb
Lost so far: 23.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1927 kcal
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Fat: 114.14g | Prot: 104.72g | Carb: 110.68g.
Lunch: Gyros Überbacken, Homann Kartoffelsalat mit Speck & Zwiebeln, Aldi Bio Rote Beete in Scheiben, Ofterdinger Fleischsalat. Dinner: Thermomix Hackfleischsauce mit Spinat, Aldi Bio Fusilli aus 100% Kichererbsen. more...
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losing 4.4 lb a week
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