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Hit 261.0 this morning and 260.1 after working out. Finally broke out the treadmill... the weight loss thus far has been all diet. I'm seeing myself slow down as I go for the last 40 lbs., so adding exercise (which I should have been doing anyway).
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260.1 lb
Lost so far: 64.9 lb.
Still to go: 55.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2013:
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684 kcal
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Fat: 7.44g | Prot: 38.57g | Carb: 126.84g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Broccoli, Carrots, Cherry Tomatoes, Celery, Carrots, Snap Pea Pods. more...
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3041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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