Weigh In record (no journal entry) for 25 February 2013
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1173 kcal
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Fat: 25.19g | Prot: 98.89g | Carb: 137.83g.
Breakfast: skim, I Can't Believe It's Not Butter!, Whole Wheat Bread, kashi. Lunch: lipton french onion soup, mozzarella, low fat swiss cheese, skim, whole grain bread, pork. Snacks/Other: muscle milk. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 18 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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isohume's weight history
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