Weigh In record (no journal entry) for 28 November 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1172 kcal
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Fat: 47.02g | Prot: 74.17g | Carb: 118.16g.
Breakfast: MOS 雞肉地瓜總匯沙拉, 花菜, 咖啡. Lunch: 小番茄（葡萄形狀）, 雞胸肉, 炒花菜, 水煮蛋, 摩斯漢堡 雞肉地瓜總匯沙拉. Dinner: 怡客 南瓜湯, 咖喱薯仔, 炒小白菜, 鱈魚, 白玉米. Snacks/Other: 中立 椒鹽餅乾. more...
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gaining 4.6 lb a week
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