Weigh In record (no journal entry) for 28 November 2019
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229.9 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2019:
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1738 kcal
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Fat: 40.32g | Prot: 116.83g | Carb: 242.41g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Red Kidney Beans. Lunch: Coffee with Soy Milk, Lentil Loaf, Baked or Grilled Fish. Dinner: Mung Beans (Mature Seeds, Sprouted), Lentil Loaf, Brown Rice, Red Kidney Beans (without Salt, Cooked, Boiled), Green Soybeans. Snacks/Other: Bananas. more...
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2563 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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