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High end protein count that I consumed yesterday. Nothing I wasn’t expecting with the weigh-in.
Back at the Grind to establish a strong calorie burn for tomorrow’s meal. Reached 600+ & trying another 400 with my spouse later today!!
Warmup: 5 minutes
• Deadlift Speed 65% 3x (6 -8 sets)
• Bench Press HFTD 2x (6 sets)
Accessories: Supersets 3x
1. Dips 10x, DB Rows 15x
2. DB Shoulder Press 15x, LM RB 25x
Finish: Assault w/sit-ups swing, 15 minutes
Break Time!!
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167.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2379 kcal
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Fat: 85.68g | Prot: 181.83g | Carb: 218.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7. Dinner: Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Italian Sausage, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Tangerine, Chiquita Mini Banana, Snyder's of Hanover Pretzel Thins, Post Honey Bunches of Oats Honey Roasted, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 2.8 lb a week
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