kissangelgirl's Journal, 27 November 2019

200.1 lb Lost so far: 127.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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827 kcal

Fat: 37.74g | Prot: 76.11g | Carb: 53.23g.   Breakfast: Turkey Sausage, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Whiting, Olive Oil, Cooked Mushrooms (from Fresh), Brussels Sprouts. Snacks/Other: Strawberries, Daisy 4% Small Curd Cottage Cheese. more...

4055 kcal

Activities & Exercise: Sitting - 3 hours, Watching TV/Computer - 3 hours, Washing Dishes - 45 minutes, Standing - 2 hours and 55 minutes, Cooking - 2 hours and 45 minutes, Sleeping - 5 hours and 28 minutes, Resting - 37 minutes, Cleaning - 2 hours and 15 minutes, Shopping - 1 hour and 50 minutes, Driving - 1 hour and 25 minutes. more...