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i'm back from miami and we're not in as bad of shape as I thought!! time to get back on track with the cooking (after thxgiving) and working out (also after thxgiving lol)
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157.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1729 kcal
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Fat: 45.36g | Prot: 55.20g | Carb: 230.06g.
Breakfast: Egg, Coffee with Cream and Sugar, Publix Red Seedless Grapes. Lunch: Sangria, Snyder's of Hanover Mini Pretzels, General Tso (General Gau) Chicken, Cucumber (with Peel) , Hummus , Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Brie Cheese . more...
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1914 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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