Weigh In record (no journal entry) for 27 November 2019
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208.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2100 kcal
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Fat: 57.80g | Prot: 93.55g | Carb: 307.21g.
Breakfast: Wegmans Blueberry Scone. Lunch: PopCorners Sweet & Salty Kettle Corn, Subway 6" Black Forest Ham. Dinner: Pasta with Meat Sauce. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Tootsie Roll Tootsie Roll (Midgees), PopCorners Popped Corn Chips - Spicy Queso. more...
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losing 0.4 lb a week
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