Weigh In record (no journal entry) for 25 February 2013
|
199.4 lb
Lost so far: 48.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1326 kcal
|
Fat: 112.48g | Prot: 57.75g | Carb: 8.00g.
Breakfast: real mayo kraft, kirkland low sodium bacon, boiled egg, cream cheese. Lunch: franks wing sauce, butter, chicken wing. Dinner: Medium Salsa, Extra Long Asparagus Spears, sour cream tillamook, cream cheese, ground beef. Snacks/Other: pepperoni, French Vanilla Iced Coffee K-Cup, Whipped Butter, Coconut Oil, heavy whipping cream, Diet Rockstar Energy Drink (Large Can), Sugar Free Vanilla Syrup. more...
|
|
2800 kcal
|
Activities & Exercise:
walking cool down after couch to 10k - 1.42 mile - 30 minutes, couch to 10k week 1 day 1 - 2 miles - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|