Weigh In record (no journal entry) for 27 November 2019
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162.0 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2019:
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1491 kcal
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Fat: 58.58g | Prot: 47.03g | Carb: 189.05g.
Breakfast: Pears, Corn Flakes, Bananas, America's Choice Natural Walnuts, Whole Foods Market Nectarines. Lunch: Goya Chick Peas, Tomatoes, Field Roast Vegan Breakfast Sausage, Pepperidge Farm Puff Pastry Sheets, Cucumber (with Peel). Dinner: Cherry Tomatoes, Kirkland Signature Smoked Salmon, Trader Joe's Vegan Cream Cheese, Potato (Flesh and Skin). Snacks/Other: Gin, Meijer Brazil Nuts. more...
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losing 3.9 lb a week
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