hioosty's Journal, 25 February 2013

146.4 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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995 kcal

Fat: 47.49g | Prot: 58.55g | Carb: 80.72g.   Breakfast: リンゴ. Lunch: 鶏のから揚げ, チャーハン, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き. Dinner: Activia Light Fat Free Peach Yogurt. more...

2059 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...