Weigh In record (no journal entry) for 25 February 2013
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221.9 lb
Lost so far: 16.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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610 kcal
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Fat: 18.50g | Prot: 25.00g | Carb: 92.00g.
Breakfast: instant oatmeal - lower sugar apples and cinnamon - quaker. Lunch: pickles - subway, tomatoes - subway, american cheese - subway, Light Mayonnaise, 6" Turkey Breast and Ham. Snacks/Other: Club Crackers Minis. more...
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losing 4.8 lb a week
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