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High today is supposed to be 60, YAY! Sorry for all you folks out there traveling this week. I wish you God speed for your journey. Adolfo 1X
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263.5 lb
Lost so far: 33.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1982 kcal
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Fat: 76.15g | Prot: 68.68g | Carb: 251.78g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Eggnog Latte (Grande), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Rotisserie Chicken, Seeds of Change Brown & Red Rice with Chia & Kale. Dinner: Chick-fil-A Mac & Cheese. Snacks/Other: Utz Mini Halloween Pretzels, Peppermint Chocolate Chip Milkshake (Small). more...
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losing 14.0 lb a week
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