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The first time I've seen less than 200 on a scale since 1987. This is a momentous day! Though I'm more shocked than elated. I thought I'd be hanging around at 201-203 for a while longer. But it'll make me happy to go weigh in at my doctor's on Friday and be under 200. There won't be any massive Thanksgiving feast to add a few pounds the day before. It's just me and my dad at this point. He lives in a state of grace and gratitude toward the world in general, so thanksgiving is just a lifestyle for him. I'm not that good, but I try.
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199.5 lb
Lost so far: 38.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1129 kcal
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Fat: 47.21g | Prot: 74.28g | Carb: 104.09g.
Breakfast: Brown Sugar, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Margarine (Regular), Brussels Sprouts. Dinner: Spaghetti, Meatballs with Sauce (Mixture), Lettuce Salad with Tomato, Kraft Zesty Catalina Dressing, Spinach. more...
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2584 kcal
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Activities & Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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