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I feel so out of control and anxious. Ate fistfuls of candy at mom's yesterday and felt like I couldn't stop. Worried about mom's health, the upcoming long driving trip, the law suit, Mr C's health, H's future. All my life I kept thinking there might be a period when things would be stable and I could stop worrying. I guess I'm like my grandma and it's my nature to worry all the time.
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191.8 lb
Lost so far: 20.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2016 kcal
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Fat: 72.50g | Prot: 118.68g | Carb: 227.93g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Honey Mustard Dressing, Red Onions, Corn, Mixed Salad Greens, Boiled Egg, Bacon. Dinner: Pineapple, Japanese Sweet Potato, White Rice (Short-Grain, Cooked), Meat Loaf. Snacks/Other: AMC Movie Theater Popcorn (Large), Millie Ray's Millie Ray's Orange Roll. more...
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gaining 5.6 lb a week
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