Weigh In record (no journal entry) for 26 November 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2015 kcal
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Fat: 83.67g | Prot: 133.20g | Carb: 185.56g.
Breakfast: Manzana, Santa Isabel Carne Molida 10% Mat Gr, Soprole Queso Gauda (17,8g), Fuchs Pan Integral Linaza-Chia. Lunch: Jumbo Hallulla Especial, Palta. Dinner: Jumbo Pan Doblada, Huevo, Frutillas, San Jose Jurel al Natural. Snacks/Other: MusclePharm Combat 100% Whey, Calo Leche Descremada. more...
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losing 19.3 lb a week
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