Weigh In record (no journal entry) for 26 November 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1678 kcal
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Fat: 67.87g | Prot: 91.11g | Carb: 135.50g.
Breakfast: Melktert, SPAR Fat Free Fresh Milk, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Woolworths Cottage Pie with A Buttery Mash. Dinner: Mixed Vegetables (Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Melktert, Gin, Milk Chocolate. more...
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losing 6.2 lb a week
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