Weigh In record (no journal entry) for 25 February 2013
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2032 kcal
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Fat: 67.15g | Prot: 54.68g | Carb: 309.56g.
Breakfast: Yogurt alla Fragola, Cappuccino, Bananas. Lunch: Apples, Cherry Tomatoes, Gouda Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: White Rice (Short-Grain), Olive Oil , Cream Cheese, Original, Tomato Soup. Snacks/Other: Ice Pop (Sweetened with Low Calorie Sweetener), Oranges, Soft Granola Bars. more...
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gaining 1.4 lb a week
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