Weigh In record (no journal entry) for 13 September 2008
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269.7 lb
Lost so far: 80.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2008:
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1194 kcal
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Fat: 46.25g | Prot: 109.15g | Carb: 90.86g.
Breakfast: Greek 0% yogourt, Cinnamon Breakfast Muffin. Lunch: Norway Sardines in Olive Oil (No Salt Added), low fat salad dressing, tomato, lettuce, cucumber, avocado, apple. Dinner: chicken breast, Spearean Risotto. Snacks/Other: peach. more...
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steady weight
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