Weigh In record (no journal entry) for 31 August 2010
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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896 kcal
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Fat: 24.09g | Prot: 63.98g | Carb: 122.55g.
Breakfast: Light & Fit Yogurt - Vanilla, All-Bran Buds. Lunch: Boneless Skinless Chicken Breast. Dinner: Onions, Sweet Red Peppers, Tilapia (Fish). Snacks/Other: Lentil Soup, Special Dark Pack-A-Snack, Bananas , Pistachio Nuts. more...
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losing 1.8 lb a week
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