lucascastaway's Journal, 26 November 2019

229.7 lb Lost so far: 4.0 lb.    Still to go: 40.1 lb.    Diet followed 100%.

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1950 kcal

Fat: 91.55g | Prot: 95.49g | Carb: 211.55g.   Breakfast: Coffee with Soy Milk, Coles Organic Baked Beans, Fresh Lemon Juice. Lunch: Avocado, Bakers Life 85% Lower Carb Higher Protein Bread, Ocean Rise Sardines in Spring Water. Dinner: Lentil Loaf, Brown Rice, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Zucchini. Snacks/Other: Pure Harvest Oat Milk, Bananas. more...

2757 kcal

Activities & Exercise: gym one hour - 25 minutes, walking - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...