Judyrose1997's Journal, 25 November 2019

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Weigh In record (no journal entry) for 25 November 2019

143.0 lb Lost so far: 102.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2019:

589 kcal

Fat: 49.32g | Prot: 32.56g | Carb: 9.48g. Breakfast: Coffee, Now Foods MCT Oil, Water. Lunch: Hannaford Sugar Free Chocolate Pudding, Athenos Natural Crumbled Feta Cheese, Blue Cheese, Green Olives, Food Lion Pork Rinds. more...

1644 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

losing 7.0 lb a week

5 Supporters Support

Comments

Look at that beautiful maintenance! You ROCK, sister!

25 Nov 19 by member: Debbie Cousins


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Judyrose1997's Journal, 25 November 2019

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