Weigh In record (no journal entry) for 26 November 2019
|
165.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
1252 kcal
|
Fat: 47.01g | Prot: 77.47g | Carb: 132.67g.
Breakfast: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Fat Blaster Weight Loss Shake. Lunch: Lean Cuisine Hearty Lamb & Rosemary Hot Pot. Dinner: Obento Panko Bread Crumbs, Devondale Australian Tasty Shredded Cheese, Greenseas Tuna in Springwater, Parsley , Dijon Mustard, Onions , Coles Full Cream Milk, Chicken Stock Cubes (Dry, Dehydrated) , Butter . Snacks/Other: Pink Lady Apples, Roasted Salted Cashew Nuts, Nescafe Instant Coffee & Skim Milk, Raspberries , Peaches. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda-robbins's weight history
|