Weigh In record (no journal entry) for 24 February 2013
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116.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2155 kcal
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Fat: 101.28g | Prot: 107.85g | Carb: 221.08g.
Breakfast: Mint Candies, Caffe Mocha (Tall), Sugar, Cream (Half & Half), Ketchup, Hash Brown (from Frozen), Plain or Buttermilk Biscuits, Egg, Veggie Breakfast Sausage Patties. Dinner: Pesto Sauce, Olive Oil, Spaghetti/Marinara Pasta Sauce, Quinoa (Cooked), Chicken Breast (Skin Not Eaten), Mushrooms, Onions, Ketchup, Guacamole, Avocados, Ground Turkey 90/10, Grapefruit, Black Olives (Large), Chunky Peanut Butter (with Salt), Whole Wheat English Muffins. Snacks/Other: Chocolate Chip Cookies (Soft Type), Fuji Apples. more...
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2539 kcal
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Activities & Exercise:
Housework - 3 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Sitting - 2 hours, Driving - 1 hour and 20 minutes. more...
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gaining 2.8 lb a week
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RMoani's weight history
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