Weigh In record (no journal entry) for 25 November 2019
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122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1775 kcal
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Fat: 57.79g | Prot: 112.84g | Carb: 201.50g.
Lunch: Sun Chips Harvest Cheddar (42.5g), Subway 6" Double Turkey Breast. Dinner: McCormick Brown Gravy Mix, Great Value Extra Wide Egg Noodles, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Hot Tamales Hot Tamales, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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