chrisw77's Journal, 25 November 2019

Beeeeeeeeeeeeeep... flat-line.
170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2019:
2751 kcal Fat: 59.58g | Prot: 212.12g | Carb: 346.24g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Dinner: Hidden Valley Fat Free Ranch Dressing, Red Robin Cheesy Mac 'n Cheesy, Red Robin Simply Grilled Chicken Sandwich, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
3191 kcal Activities & Exercise: Housework - 15 minutes, Showering - 15 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Cooking - 30 minutes, Bus Driving - 9 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes. more...
steady weight

26 Supporters    Support   

Comments 
Hey, you're still alive! 🤓  
25 Nov 19 by member: Erquiaga
Don't be too hard on yourself Chris 😋 
25 Nov 19 by member: yogagnosis
Chris, please give yourself a break. You have done so well. Wish I was there to make you and your wife lots of flan. All flavors. Would even make a pink one for you, dude. 
25 Nov 19 by member: Erquiaga
Hehehehe!!!! 
25 Nov 19 by member: John10251
Medic! Paddles! 
26 Nov 19 by member: FullaBella

     
 

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