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Spent all yesterday in bed with stomach flu. It kicked my a$$! Not a fun way to lose weight.
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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550 kcal
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Fat: 14.30g | Prot: 38.81g | Carb: 68.08g.
Breakfast: Grits, Coffee with Skim Milk. Lunch: Carrots, Essential Everyday Vegetable Beef Soup. Dinner: Campbell's Cream of Chicken Soup, Chicken Stock , Broccoli , Chicken Breast, Cauliflower Rice. Snacks/Other: Oranges , Oil Popped White Popcorn . more...
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losing 3.5 lb a week
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Diana 1234's weight history
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