Fritzy 22's Journal, 25 November 2019

Weigh In record (no journal entry) for 25 November 2019
180.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2019:
467 kcal Fat: 15.59g | Prot: 19.88g | Carb: 63.07g.   Dinner: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Butter, The Rustik Oven Hearty Grains & Seeds Bread. more...
losing 12.6 lb a week

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