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Ghoulz
Journal
24 Feb 13
Ghoulz's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
386.0 lb
Lost so far:
0 lb
.
Still to go:
111.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1518 kcal
Fat: 102.01g | Prot: 95.43g | Carb: 61.18g.
Lunch:
Honey Roasted Peanuts, Egg, Deli Style Sliced Chipotle Cheddar Cheese, Egg white.
Dinner:
100 Calorie Oven Roasted Almonds with Sea Salt, Activia Breakfast Blend Vanilla with grains.
more...
4955 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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