Darbo's Journal, 30 August 2010

167.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 47.43g | Prot: 99.28g | Carb: 166.93g.   Breakfast: No Pulp Orange Juice, Cheese Heads Mozzarella & Cheddar String Swirls, Nonfat Strawberry Greek Yogurt. Lunch: Boneless Skinless Chicken Breast, chicken pecan salad. Dinner: BBQ Chicken Wrap. Snacks/Other: Very Berry Blast Smoothie. more...

2813 kcal

Activities & Exercise: Team - 1 hour, Personal Training - 1 hour, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...