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2 lb down-I hope this is the beginning of something good. I have been stagnating for too long.
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2008:
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988 kcal
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Fat: 17.44g | Prot: 31.19g | Carb: 125.84g.
Breakfast: fiber one, non fat milk. Lunch: coleslaw, pita bread, hummus, shrimp. Dinner: vegetarian chili. Snacks/Other: vanilla ice cream, strawberry, margarita, wine. more...
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2382 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I bet it is! What else can you expect from a Hercules attitude? Im happy for the downward movement on that scale for ya! Woo hooo!
12 Sep 08 by member: ImLuuvd
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Great job moving it downward. You must be doing a lot while at the office sitting on your ball and all that stuff... fantastic job getting exercise into your days!! you worked for it gal!
15 Sep 08 by member: Janelleas
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You must be doing something right! Congratulations!
16 Sep 08 by member: sararay
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