Weigh In record (no journal entry) for 30 August 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 August 2010:
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1532 kcal
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Fat: 72.41g | Prot: 131.75g | Carb: 96.54g.
Breakfast: Original Protein Bar - Chocolate Caramel. Lunch: Whole wheat sandwich thins, Hearts of Romaine Lettuce, Oven Roasted Turkey Breast Slices, Original Creamy Swiss Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts, Pepper Stir Fry. Snacks/Other: 1% Lowfat Milk, Double Fiber Wheat Bread, Extra Crunchy Super Chunk Peanut Butter, Endulge Peanut Caramel Cluster Bar, Gruyere Cheese. more...
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