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Gonna get outside today. A little yard work...ie exercise...and less time sitting on my bottom!
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160.0 lb
Lost so far: 12.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1955 kcal
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Fat: 91.19g | Prot: 59.71g | Carb: 143.08g.
Breakfast: Creamy Peanut Butter, Watermelon, D'Anjou Pears, Strawberries, 100% Whole Wheat Bagel, Cara Cara Oranges, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Dinner: Merlot Wine, Merlot Wine, Extra Virgin Olive Oil, Red Baby Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Peeled Mini Carrots, Lamb Ribs. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, carrot cake, Multigrain Scoops, All Natural Chunky Salsa (Hot), Pinot Gris (Grigio) Wine. more...
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2660 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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