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I ate salty food yesterday and I am holding lots of water today.
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1241 kcal
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Fat: 89.00g | Prot: 64.58g | Carb: 45.64g.
Breakfast: Organic Valley Heavy Whipping Cream, Trader Joe's Shredded Green Cabbage, Egg White . Lunch: Great Value Sharp Cheddar Cheese, Harry & David Crisp Gourmet Crackers, Dry or Hard Salami, La Bonne Vie Cranberry & Cinnamon Goat Cheese, Keto Biscuit. Dinner: Golden Corral Spinach Quiche, Trader Joe's Shredded Green Cabbage, Egg White . Snacks/Other: Deviled Egg. more...
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gaining 7.0 lb a week
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