jbjibby's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
297.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 August 2010:
1758 kcal Fat: 51.72g | Prot: 162.14g | Carb: 172.15g.   Breakfast: Banana. Lunch: Whole Wheat Bread, Turkey Breast Meat, beef jerky, plum. Dinner: bison, whole green beans, tomatoes, wheat bun, avocado, jalapenos, red onion, dressing. Snacks/Other: cottage cheese, apple, isopure. more...
4295 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jbjibby's weight history

Get the app
© 2019 FatSecret. All rights reserved.