Weigh In record (no journal entry) for 24 November 2019
|
201.2 lb
Lost so far: 126.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2019:
|
793 kcal
|
Fat: 25.34g | Prot: 50.80g | Carb: 71.93g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Egg. Lunch: Brussels Sprouts, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sea Queen Imitation Crab Meat, Wegmans Portabella Mushroom Caps. Dinner: Popeyes Chicken & Biscuits Creole Cocktail Sauce, Shrimp, Cauliflower Rice. Snacks/Other: Michelob Ultra Light Beer, Baileys Original Irish Cream, Green Mountain Coffee Hot Chocolate K-Cup. more...
|
|
3774 kcal
|
Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Working - 3 hours, Shopping - 45 minutes, Driving - 50 minutes, Sleeping - 7 hours and 17 minutes, Resting - 2 hours and 53 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 40 minutes, Cleaning - 3 hours and 15 minutes. more...
|
losing 11.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissangelgirl's weight history
|