kissangelgirl's Journal, 24 November 2019

Weigh In record (no journal entry) for 24 November 2019
201.2 lb Lost so far: 126.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2019:
793 kcal Fat: 25.34g | Prot: 50.80g | Carb: 71.93g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Egg. Lunch: Brussels Sprouts, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sea Queen Imitation Crab Meat, Wegmans Portabella Mushroom Caps. Dinner: Popeyes Chicken & Biscuits Creole Cocktail Sauce, Shrimp, Cauliflower Rice. Snacks/Other: Michelob Ultra Light Beer, Baileys Original Irish Cream, Green Mountain Coffee Hot Chocolate K-Cup. more...
3774 kcal Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 2 hours, Working - 3 hours, Shopping - 45 minutes, Driving - 50 minutes, Sleeping - 7 hours and 17 minutes, Resting - 2 hours and 53 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 40 minutes, Cleaning - 3 hours and 15 minutes. more...
losing 11.2 lb a week

43 Supporters    Support   

Comments 
Good job getting it back down!! 🤸🏼‍♀️💕 
24 Nov 19 by member: davidsprincess
👍🏻👍🏻 
24 Nov 19 by member: FullaBella
That is nice 
24 Nov 19 by member: liv001
Nice drop!!! 
24 Nov 19 by member: John10251
Wow, girl! 😁 😁 😁 Nicely accomplished! ❤️ 
24 Nov 19 by member: melissatwa
Thanks friends! I'm trying so hard to gt to maintenance. I appreciate the support!! 
24 Nov 19 by member: kissangelgirl
💕💕💕 
24 Nov 19 by member: moopie321
Way to go! :) 
25 Nov 19 by member: binkytexas
You're getting there! 💚💜💛 
25 Nov 19 by member: shirfleur 1
Nice drop!! 
25 Nov 19 by member: Steven Lloyd
Nice drop! 
25 Nov 19 by member: kattay

     
 

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