timesformiracles's Journal, 24 November 2019

Weigh In record (no journal entry) for 24 November 2019
136.9 lb Lost so far: 35.1 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2019:
1403 kcal Fat: 32.19g | Prot: 83.56g | Carb: 205.26g.   Breakfast: Avena, Huevo Cocido, Loncoleche Yogurt Extra Proteína , Gourmet Cacao Amargo , Soprole Leche Entera. Lunch: Pescado Plancha, Cerezas, Damasco, Espárragos. Dinner: Loncoleche Proteinmilk Chocolate , Kupiec Galletas de Arroz Tradicionales, Loncoleche Leche en Polvo sin Lactosa Descremada, en Linea Mermelada. Snacks/Other: Maní, Gourmet Cacao Amargo , Manzana, Loncoleche Leche en Polvo sin Lactosa Descremada, Kupiec Galletas de Arroz Tradicionales, en Linea Mermelada, Santa Isabel Bolitas Sabor Chocolate, Aceitunas, McKay Galletas de Limon, Confiters Bubby Sustancia , McKay Galletas Mantequilla, Cerezas. more...
1708 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet timesformiracles's own diet   steady weight

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