Weigh In record (no journal entry) for 24 November 2019
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136.9 lb
Lost so far: 35.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1403 kcal
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Fat: 32.19g | Prot: 83.56g | Carb: 205.26g.
Breakfast: Soprole Leche Entera, Gourmet Cacao Amargo , Loncoleche Yogurt Extra Proteína , Huevo Cocido, Avena. Lunch: Espárragos, Damasco, Cerezas, Pescado Plancha. Dinner: en Linea Mermelada, Loncoleche Leche en Polvo sin Lactosa Descremada, Kupiec Galletas de Arroz Tradicionales, Loncoleche Proteinmilk Chocolate . Snacks/Other: Cerezas, McKay Galletas Mantequilla, Confiters Bubby Sustancia , McKay Galletas de Limon, Aceitunas, Santa Isabel Bolitas Sabor Chocolate, en Linea Mermelada, Kupiec Galletas de Arroz Tradicionales, Loncoleche Leche en Polvo sin Lactosa Descremada, Manzana, Gourmet Cacao Amargo , Maní. more...
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1708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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