|
Looks like my fun afternoon with the family didn't survive without a rise on the scales. I'm not freaking out...just a little dissapointed. I didn't go crazy, just eating little bits of the food offerings & a small slice of chocolate cake. I did have 1 glass of wine, then switched to water. And dinner was 1 slice of pizza & salad. But, I chose to have wine with dinner....and a second glass called my name 😐 Oh, well....I have a feeling I'll be seeing more of these ups & downs during the next few weeks as we move into the Holidays. I don't plan to eat uncontrollably, but I do plan to indulge a bit. Guess that's what we call real life 😊
|
151.6 lb
Lost so far: 21.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2019:
|
1276 kcal
|
Fat: 42.95g | Prot: 68.54g | Carb: 107.25g.
Breakfast: Watermelon, Smart Balance Buttery Spread Extra Virgin Olive Oil, Honeycrisp Apples, Great Value Naturally Hardwood Smoked Bacon, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kroger Eggs (Large), Coffee, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Pears. Lunch: Smartfood White Cheddar Cheese Popcorn. Dinner: Kroger Parmesan Cheese Grated, Merlot Wine, Yellow Summer Squash, Bolthouse Farms Baby-Cut Carrots , Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango, KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut, Great Value Dry Roasted & Lightly Salted Almonds, Kroger Sugar Free Spiced Cider. more...
|
gaining 8.4 lb a week
|