Weigh In record (no journal entry) for 24 November 2019
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240.4 lb
Lost so far: 88.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1210 kcal
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Fat: 38.50g | Prot: 63.00g | Carb: 159.00g.
Lunch: Trans-Ocean Seafood Snackers, Schwan's Spinach & Mushroom Pizza. Dinner: Oroweat Pita Pockets, Lightlife Foods Smart Dogs Veggie Protein Links. more...
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steady weight
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