|
Once again, I have lost some more weight:) I am officially down almost 90 pounds!!!! I can't beleive it myself because these last 20 or so pounds have really been a battle.
I guess I am not worrying so much about the weight loss anymore. I am focusing more on the lifestyle changes I have made even further while doing the Induction Phase of Atkins.
Why don't I list my diet as the Atkins diet? Well, because I would like the option of alternating between my regular diet and fitness routine and the Atkins Induction phase. It seems to fire up my metabolism when I alternate because my body doesn't know what to expect when I do that.
Also, I quite like the menue choices on both diets whic don't allow me to get too bored too easily.
As far as my exercise today-today HAS to be a day of rest because I my legs and body are so pooped from the vigorous workouts I have been doing this week! Wow-have I ever kicked butt too!
I will be back in the game tomorrow though;)
|
160.6 lb
Lost so far: 2.8 lb.
Still to go: 20.6 lb.
Diet followed 100%.
|
losing 5.6 lb a week
|
 Comments
Your new pic is so pretty :) Great job on the loss!!
12 Sep 08 by member: Keri15
|
Wow, 90 pounds! You look great. I completely agree that keeping your body on it's toes (so to speak) by mixing up your diet is a great way to to keep things moving.
12 Sep 08 by member: FeeBeeBud
|
Thanks guys! It means a lot to me when I hear positive feedback like this:)
Yes, 90 pounds is quite an accomplishment I think. I have come a long way from 250 pounds....:) I am truly feeling much better now that I have lost all this weight! I have only 20.6 more pounds to go and I am so THERE!
12 Sep 08 by member: strawberry1972
|
Wow! That's so awesome and you look amazing! Only 20lbs to goal, you're kicking butt! (O:
12 Sep 08 by member: KazinVegas
|
Awesome job lady. And great looking pic. Keep up the good work.
13 Sep 08 by member: Pking
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strawberry1972's weight history
|