Weigh In record (no journal entry) for 24 November 2019
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1897 kcal
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Fat: 63.38g | Prot: 98.26g | Carb: 238.79g.
Breakfast: 밤, 귤, 사과, 아몬드, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 상하목장 유기농 저지방 우유, 찐고구마, 연어 사시미. Lunch: 쿠키, 노브랜드 카페라떼, 계란찜, 김치, 콩나물무침, 공기밥, 낙곱새. Dinner: 하루견과 하루견과, 연어, 아몬드, 상추, 당근, 찐고구마, Wasa Whole Grain Crispbread, Stabburet Stabbur-Makrell, 사과, 상하목장 유기농 우유 저지방. Snacks/Other: 물. more...
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1757 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes. more...
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steady weight
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