Weigh In record (no journal entry) for 23 November 2019
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141.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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608 kcal
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Fat: 53.10g | Prot: 26.57g | Carb: 11.90g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg , Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. more...
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losing 11.2 lb a week
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 Comments
Good morning friend. I was going to text you but didn’t want to wake you up. 10:10 here this morning. ☀️💜💚
23 Nov 19 by member: jcmama777
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And dang! Nice drop👏👏💪💪 💜💚
23 Nov 19 by member: jcmama777
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Thank you!😊 I was up early anyway😝 my son had his basketball playoff game at 8:30 this morning!
23 Nov 19 by member: PurpleAsh93
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🤗💜That is early. Mom life💕
23 Nov 19 by member: jcmama777
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23 Nov 19 by member: PurpleAsh93
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