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No whoosh, no weigh. I'm doing holiday food shopping, pray for me....😥😂😂😂 Have a Healthy Day 🙋♀️
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199.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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201 kcal
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Fat: 7.34g | Prot: 10.01g | Carb: 27.60g.
Breakfast: Simply Nature Superfruit Spread, Fage Total 5% Greek Yogurt , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee with Skim Milk, Country Crock Plant Butter with Avocado Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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steady weight
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