Robsown's Journal, 23 November 2019

Weigh In record (no journal entry) for 23 November 2019
191.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2019:
2229 kcal Fat: 85.01g | Prot: 76.75g | Carb: 153.20g.   Breakfast: Bananas , Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Bacon, Fried Egg , Butter , Hamburger or Hotdog Rolls . Dinner: Sliced Ham, Woolworths Tempura Prawns, Hamburger or Hotdog Rolls, Butter. Snacks/Other: Castle Lite (Bottle), Crisps. more...
15 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 6.2 lb a week

8 Supporters    Support   

Comments 
Well done ❤️ 
23 Nov 19 by member: foxyroxy27
Congratulations 💕💞 
23 Nov 19 by member: foxyroxy27

     
 

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