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kcope56
Journal
23 Feb 13
kcope56's Journal, 23 February 2013
kcope56's Profile
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Weigh In record (no journal entry) for 23 February 2013
285.0 lb
Lost so far:
0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
1227 kcal
Fat: 30.13g | Prot: 37.25g | Carb: 69.15g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea.
Lunch:
Hamburger Helper - Beef Pasta.
more...
3593 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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