kcope56's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
285.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1227 kcal Fat: 30.13g | Prot: 37.25g | Carb: 69.15g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hamburger Helper - Beef Pasta. more...
3593 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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