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I am amazed. I've been on keto forever and yesterday had 100 grams of carbs. we ate turkey and stuffing and mashed potatoes and gravy and cranberry sauce at a restaurant. I'm in shock that my weight was the same this morning. my blood sugar was only up a few points. that also was a shock.
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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746 kcal
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Fat: 41.97g | Prot: 42.27g | Carb: 50.20g.
Breakfast: Organic Valley Heavy Whipping Cream, Trader Joe's Shredded Green Cabbage, Egg White. Lunch: McDonald's Chicken McNuggets (10 Pieces), Pepperoni Pizza Bread, Nathan's Famous Hot Dog. Snacks/Other: Bell Peppers. more...
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steady weight
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 Comments
Maybe one day didn't throw you off. Restaurant eating usually throws me off. Be glad!!!!:)
23 Nov 19 by member: binkytexas
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Yes, restaurant eating always throws me off. We had lot of company yesterday and I had a big spread of food on two tables. Blew it again. Okay tomorrow is start over day. Just like Groundhog Day movie. You keep waking up until you get it right. LOL thanks binky
24 Nov 19 by member: skinnyminilinny
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