Weigh In record (no journal entry) for 22 November 2019
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240.4 lb
Lost so far: 88.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1275 kcal
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Fat: 54.62g | Prot: 87.50g | Carb: 117.86g.
Lunch: Potato Salad , Texas Roadhouse Side Salad, Roasted Potato, Ruby Tuesday Hickory Bourbon Salmon. Dinner: Trans-Ocean Seafood Snackers, Oroweat Pita Pockets , Lightlife Foods Smart Dogs Veggie Protein Links. more...
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steady weight
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