charlieb's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
280.0 lb Lost so far: 4.4 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 February 2013:
2342 kcal Fat: 95.08g | Prot: 114.89g | Carb: 202.17g.   Breakfast: 1% milk, Marshmellow mateys, Cream (Half & Half). Lunch: Minestrone Soup Mix. Dinner: Baked Hot Wings, 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Vodka, Bananas (Large). more...
on diet charlieb's own diet   losing 15.4 lb a week

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