Weigh In record (no journal entry) for 12 September 2008
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269.7 lb
Lost so far: 80.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2008:
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1128 kcal
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Fat: 48.67g | Prot: 55.75g | Carb: 129.28g.
Breakfast: peach, Greek 0% yogourt. Lunch: Norway Sardines in Olive Oil (No Salt Added), low fat salad dressing, tomato, lettuce, cucumber, avocado, apple. Dinner: parsnip, carrots, cabbage, green beans, broccoli, cauliflower, faggots. Snacks/Other: green & black maya, peach, milk. more...
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3751 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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